Any man can face such a problem as sexual dysfunction.Only a few manage to maintain potency into old age.
When do problems with potency begin?
Impotence can occur at any age.This pathological condition occurs even in young men and adolescents, although more often at this age impotence is physiological in nature and passes rather quickly.
A progressive decline in sexual function occurs in men after 40 years of age.According to statistics, approximately 50% of representatives of the stronger half of humanity develop impotence by the age of 50.However, only 5% of them seek medical help.
This is important!According to statistics, in 90% of cases, with timely consultation with a doctor, impotence can be completely cured.
Causes of impotence in men aged 40
There are many etiological factors for the occurrence of this condition.The most common causes of impotence are:
- Hormonal dysfunction.This pathology is more typical for older men.The fact is that with age, the amount of the main androgen - testosterone - decreases significantly.The lower the concentration of testosterone in the blood, the less likely an erection will occur.In addition, an increase in female sex hormones (prolactin and estrogen) in the blood can also lead to this problem.
- Atherosclerosis of the internal iliac arteries.Specialists in the field of vascular surgery place this cause in first place among other etiological factors of impotence.
This is important!In addition to problems in the sexual sphere, the tendency to form atherosclerotic plaques leads to coronary heart disease, insufficient blood supply to the upper and lower extremities, and impaired cerebral circulation.
- Taking certain medications.This reason applies to all men, regardless of age.A number of medications do cause impotence, but only temporary.Such a side effect should be indicated in the instructions for the drug.After stopping these medications, sexual function returns.
- Diseases of the central nervous system.With pathology of the spinal cord or brain, the passage of nerve impulses along the axons and dendrites of the cells innervating the genitals may be disrupted.This leads to weak erection or its complete absence.
- Psychogenic factors.These conditions can range from ordinary fatigue or neurasthenia to serious mental illnesses such as depression or some forms of schizophrenia.In addition, sexual function is negatively affected by stress and any emotional stress.
Signs and symptoms of impotence
Impotence is the inability to have full sexual intercourse.It can manifest itself as a complete absence of erection.Moreover, even the great desire of the man himself is not capable of bringing his reproductive organs into a state of excitement.
In addition, impotence can occur as a result of decreased libido.In this caselack of desireleads to the disappearance of physical ability.For example, a person does not want and cannot have sexual intercourse after some stressful situation.
Early ejaculation and weak erectionmay be the first signs of sexual dysfunction, which can soon lead to impotence.In addition, it is necessary to pay attention tolack of spontaneous morning erection.Normally, it should be at least 3-4 times a week.
Ways to increase potency after 40 years
To begin with, you needdetermine the causedecreased sexual function.Most often, when this cause is eliminated, the ability to perform sexual intercourse returns.Increased potency can be achieved both through nutrition and exercise, and through the use of medications.
Increasing potency in natural ways
Lifestyle changes have a beneficial effect not only on health in general, but also on sexual function in particular.
Nutrition
Nutrition should be balanced and sufficient.ShouldAvoid both insufficient and excess caloric content.Particular attention should be paid to protein and plant foods, while fats should be reduced.Foods containing cholesterol should be avoided.
Shouldaddinto your dietnuts, honey, avocado and quince, eat more spicy foods.You should completely give up beer.
Exercises
First of all it is necessarydo morning exercises every day.It is important that there is a general warm-up before special exercises.The well-known turns and tilts of the head and body, and rotations of the arms are enough.
To increase potency, the most important areexercises to increase blood flow to the lower body.These are, first of all, squats and bends.
In addition, it is useful to dolower abs exercises.You can try doing yoga.Have a good effect on blood circulation and strengthening the pelvic musclesKegel exercises.
Medicines and dietary supplements
There are proven and long-existingfunds.Their use is sufficienteffective, but frequent use can lead to the development of a number of side effects, primarily associated with pathology of the cardiovascular system.
In addition, there are many dietary supplements to increase male strength.Typically, their effect is to increase blood flow to the genitals.It is worth remembering that they also have a number of contraindications and side effects.
This is important!If impotence is caused by atherosclerosis of the internal iliac artery, the use of these medications can be not only ineffective, but also dangerous.In this case, the only radical treatment will be stenting - a minimally invasive operation that can lead to dilation of the vessel at the site of the atherosclerotic plaque.
Prevention
The main prevention lies in maintaining the healthiest lifestyle possible.Costsmaintain balancehisnutrition and adequacy of physical activity.Necessarystop smoking and drinking alcohol.Fatty, fried and sweet foodsshouldlimit.
In addition, potency can be negatively affected by both a lack of sexual activity and its excess.When the first symptoms of a reproductive system disease appear, you should immediately consult a doctor and begin treatment.
American doctors recommend that all men over 40 years of age take statins, drugs that reduce the risk of development and progression of atherosclerosis.